Movement Hacks: Incorporating Exercise into Your Daily Routine In this episode of Visibly Fit, I'll share practical movement hacks to incorporate exercise into your daily routine. From simple ...
Mind
Tips on “Habit Stacking” for an Optimized Lifestyle 1 Percent At a Time
Tips on "Habit Stacking" for an Optimized Lifestyle 1 Percent At a Time I think most people desire to become better people, better in their health and their well-being, better with their ...
Tips to Overcome Loneliness, For Yourself and Those Around You
Tips to Overcome Loneliness, For Yourself and Those Around You I just returned from the International Plant-Based Nutrition Healthcare Conference, where I was ...
Unveiling the Pleasure Trap: Navigating Temptations, Desires and How to Overcome Them with Dr. Doug Lisle
Unveiling the Pleasure Trap: Navigating Temptations, Desires and How to Overcome Them with Dr. Doug Lisle Have you ever wondered why we find it so hard to resist certain temptations, ...
Thoughts on Balancing the Giving and Receiving Elements of Life
Thoughts on Balancing the Giving and Receiving Elements of Life Do you tend to give generously, or do you find joy in receiving? On one hand, some people thrive on giving generously, but they may ...
