No time to be strong and healthy? Can’t find an hour a day to be fit? Really? Time management is crucial to an effective fitness program. We all start the week with the same 168 hours. A key element ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Prevent Knee Injury
A recent study at the University of Michigan concluded that female athletes are eight times more likely to have knee injuries compared to men. When I first read this I was a bit shocked, but then it ...
The “Skinny” On Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchase foods that say low-fat, no-fat, and skim. Take a look the next time you are at the grocery store. You can see ...
Who’s In Charge – You Or Your Brain?
We all have sporadic food cravings during the day. If you feel a craving and it’s time to replenish your body with nourishment, this is a healthy signal that requires your response. But many cravings ...
Mind Your Heart
Every second of every day your heart pulses and pumps oxygenated blood throughout your entire body to keep you alive, alert, and well. This wondrous muscle is the core of your being, empowering your ...
