Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind,...
Letting go of what others think…
Stuff happens! The “stuff” that is part of life can cause people to feel inadequate or unaccepted....
The Difference Between Saturated and Unsaturated Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchasing foods...
Why You Should Avoid Aluminum
There’s a quote that says - “When you stop chasing the wrong things, you give the right things a...
How to Implement Changes that Last
It’s once again that time of year when resolutions and intentions look and feel positive!...
The Gift of Permission
You may find what I’m about to tell you refreshing…OR you may find it disappointing. I believe...
Visibly Fit Cookies
It’s the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty...
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