Simple ways you can achieve your health goals in mind, body and spirit

5 Ways to Get Relief From Stress

Stress, worry, fear, and anxiety will not change outcomes or circumstances - but it will change...

So often we worry about the outcome of the journey instead of living the journey each step at a...

Happy Thanksgiving! It's somewhat cliche, but Thanksgiving is a way of life, not just a holiday....

With the holiday season in front of us, some may choose to spend time with family and friends....

Dear Wendie I want to tell you how much you and Visibly Fit have done for me. I’ve lost 110...

I have written about FEAR (False Evidence Appearing Real) on numerous occasions, but I feel...

How often do you stay where you are because it’s what you’ve always done? You’ve always come home...

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