Need some non-candy Halloween treats to hand out this year? It seems there is no shortage of...
Non-Candy Ideas to Give Out for Halloween
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Pamela Roland
"I started working out with Wendie Pett in November 2006. Wendie has taught me how to utilize my...
How expensive is it to carry excess weight?
Excess weight isn't just a physical challenge—it's a financial one too. With over 64 percent of...
10 Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and...
How to Stop Self-Comparison
All of us have experienced that moment when we assess ourselves based on what we observe in...
Resistance training isn’t just good for the body…
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable...
5 Reasons to Add Beets to Your Diet
The beet, a root vegetable, is often ignored but certainly packed with nutrition and color. Beets...
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