Watch this video from my YouTube channel to learn the healthy immune system boosters I use for me...

This is a trying time for all of us. It can be easy to let things slide - especially our health....

As most of us are dealing with being quarantined, we find that we still have to venture out to...

Birds of a feather flock together. I know you’ve heard that phrase before. Well, how about in the...

Move for Health Move—Move Over, Move Up, Move Down. Whatever...just MOVE! A few years ago, a...

Check out this workout video I posted to my YouTube Channel this week. While you're there,...

Are you in a season of waiting? Now...Before you dismiss this thought because you think it doesn’t...