According to a National Institute of Health study - 10 million people have an iron deficiency. Iron deficiencies show up in a multitude of ways, but mostly as extreme fatigue and weakness. Other ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Foods to Eat for Healthy Skin
Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body, and the spirit. When we think of the body we think of our physical strength and aesthetics. ...
Letting go of what others think…
Stuff happens! The “stuff” that is part of life can cause people to feel inadequate or unaccepted. The foundation of your belief shapes acceptance and success. Do you believe that because you are ...
The Difference Between Saturated and Unsaturated Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchasing foods that say low-fat, no-fat, and skim? Take a look the next time you are at the grocery store. You will ...
Why You Should Avoid Aluminum
There’s a quote that says - “When you stop chasing the wrong things, you give the right things a chance to catch you.” So, as we begin a New Year (and hopefully it truly feels like a new year from ...
