Simple ways you can achieve your health goals in mind, body and spirit

Words have power…

...and words on food labels have power, too! Listen to this audio message about what words to be...

As I began to write this article, I looked up and noticed a simple wooden “Count Your Blessings”...

It's that wonderful time of year again when we get to be with family and friends and share...

I remember when I was growing up, the “ideal” holiday image on the Norman Rockwell-painted plate...

“Health,” is often compartmentalized rather than seen as a unified, meshed reality of the...

As the season changes, your workouts will naturally need to adjust too. Here are a few tips on how...

Ready to transform your life? It starts with one powerful shift—change your mind. After a long day...

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