Need some non-candy Halloween treats to hand out this year? It seems there is no shortage of reasons that people give candy, but not all parents appreciate it in their homes, and not all homes want to ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Pamela Roland
"I started working out with Wendie Pett in November 2006. Wendie has taught me how to utilize my body as my own gym by focusing on isolating certain muscle groups with seven different exercises twice ...
How expensive is it to carry excess weight?
Excess weight isn't just a physical challenge—it's a financial one too. With over 64 percent of Americans battling weight issues, the costs, both personal and societal, are substantial. In this blog ...
10 Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making ...
How to Stop Self-Comparison
All of us have experienced that moment when we assess ourselves based on what we observe in others. We compare ourselves by what we don’t have with what the other person has accomplished, lost to, or ...
