Among all the diets Homosapiens endure, detoxicating diets or cleanses might be the most unpleasant. However, they are also arguably the most essential, especially for weight loss.Detoxing can assist ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Janet’s Success Story!
Before I began the Visibly Fit program with Wendie Pett, I thought I would never lose this weight! I was eating well, I thought and I wasn't eating much, so I couldn't figure out what the problem was. ...
Consistency is Key to Success!
If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As much as I used to appreciate the television show, The Biggest Loser, and how inspiring and ...
Tips on How to Manage Unhealthy Cravings
We all have sporadic food cravings during the day. If you feel a craving and it’s time to replenish your body with nourishment, this is a healthy signal that requires your response. But many cravings ...
Foods That Help With Anti-Aging
The fountain of youth… everyone is in search of it! What you may not realize is that part of the fountain of youth is found at your local grocery store. I say ‘part of’ because the other part is ...
