Simple ways you can achieve your health goals in mind, body and spirit

The Most Refreshing Way to Get your Greens In

Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a...

Getting outside on the 4th of July can seem like the furthest thing from fun with the temperatures...

Is snacking healthy? The short answer is yes. But don't stop reading now. There's so much more to...

I'm sure you've seen it (maybe even participated in) the trend that is smoothies. They're all the...

A salad is always a good option - full of life-giving vegetables, sometimes some protein-loaded...

Summer is a time that seems to fill up in a blink. How in the world did my calendar get so full...

For many, getting a good night's rest is wishful thinking. This might come as a surprise to you...

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