Watch my latest video on YouTube to learn my tips for healthy eating on the go. While you are there, make sure to hit the subscribe button. Click on the bell icon to receive notifications when a new ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Remember to Hydrate
Now that we are experiencing hot summer days, it’s important to factor in the weather with your outdoor activity. You might consider getting your walk, run, skate or bike activity done in the morning ...
The Top Food for Vitamin C
Lemons and Limes. They are a common fruit and there just might be a good reason for their popularity. The small citrus fruits are packed with incredible vitamins and minerals, and their Vitamin C ...
Becoming Your Best Self in Body, Mind & Spirit
In a recent podcast episode I did with Sharon Kon for Gems of Motherhood, I talked about incorporating wellness into your daily routine. I encourage you to shift your mindset to become your Best Self ...
Be Anxious For Nothing…
“Be anxious about nothing, but in everything, by prayer and supplication with thanksgiving, present your requests to God.” Philippians 4:6 Anxiousness can often occur when unfamiliar times come ...
