Home projects have been all the rage lately. Obviously one of the main reasons is because COVID-19 has allowed us to focus on the home more and it’s been a way to feel productive and not go stir ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Avoid Plant-Based Meal Kits
Plant-based foods have really been taking off and have been more popular this year than in previous years. Partly due to awareness, availability, and environmental understanding. As you know, I’m a ...
Habits Can Be Changed
Achieving your goals or desires for health and fitness often requires changing your thinking. One of the best aids is keeping a journal of your daily nutrition, physical fitness, and accompanying ...
Spring Clean Your Fitness Stuff
It's time to clear the clutter with fitness "stuff" spring cleaning. What's taking up space in your home that could benefit someone else along their wellness journey? [If you want to learn the ...
Strength Goes Beyond the Body
Henry Ford once said, “ Whether you think you can, or you think you can’t – you’re right.” With that quote in mind, how often do you think one way or the other? Your thoughts can either push the body ...
