We are all certainly learning to adapt in this day and time, aren’t we? Speaking of adapting - I’m a huge fan of adaptogens. Adaptogens are natural substances that help regulate important hormones. ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Take Your Workout Outdoors
Aren’t you sick of being cooped up by now? Take your workout outdoors. Your body will enjoy the variation and it will appreciate the fresh outdoor air, which is typically less polluted than indoor ...
Staying healthy during a global pandemic.
Quarantine. It’s a word that few people use in their vocabulary, much less come face-to-face with the literal experience of its definition. The year 2020 and its COVID-19 pandemic will go down in ...
The Importance of Easing Into a Workout Routine
Swimsuit season is literally only a few weeks away. Does that reality make you want to run a few laps around the block? If so, it means that you might not feel “summer body” ready quite yet. But, ...
Include Your Family in Meal Planning
Mother’s have great influence. Even mother figures. As you’ve been home more due to COVID-19 either on your own or with your family - you’ve probably come to the conclusion that batch cooking saves ...
