Simple ways you can achieve your health goals in mind, body and spirit

5 Things to Ensure Accomplishing Your Health Goals

I believe my son was in 3rd grade when we were having a conversation about basketball and that if...

It's the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty...

If you are needing last-minute Christmas gifts, why not invest in something that will have lasting...

It can be so tough to keep on a good workout regime through the winter and the holidays. I'm going...

Gratitude and thankfulness are abundant right now. I'm going to share 7 things about gratitude you...

You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and...

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