Watch this video from my YouTube channel to learn the healthy immune system boosters I use for me and my family. Building our immune system is very important to protect ourselves from the ...
Wendie Pett, ND Health and Wellness Blog Archive
H
Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Easy At Home Quarantine Workouts for Women
This is a trying time for all of us. It can be easy to let things slide - especially our health. The good news is you can still keep self-care a priority while you are stuck at home. What most ...
How to shop for a quarantine.
As most of us are dealing with being quarantined, we find that we still have to venture out to shop for food and necessities. Check out my latest video, below, on how to shop for a quarantine. Plan ...
Eating Habits and Social Media
Birds of a feather flock together. I know you’ve heard that phrase before. Well, how about in the sense of your eating habits and who you hang out with on social media?? Yes...social media. It ...
Move
Move for Health Move—Move Over, Move Up, Move Down. Whatever...just MOVE! A few years ago, a humorous commercial by Minnesota Blue Cross Blue Shield featured a man awkwardly dancing in a ...
