Wendie Pett, ND Health and Wellness Blog Archive

Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.

Words have power…

...and words on food labels have power, too! Listen to this audio message about what words to be aware of when you read food labels. ...

As I began to write this article, I looked up and noticed a simple wooden “Count Your Blessings” decorative plaque sitting on the window sill. The plaque rests in front of a window that captures a ...

Holiday Eating Tips: Stuff the Turkey – Not You!

It's that wonderful time of year again when we get to be with family and friends and share selfless love and gratitude. It's also that time of year when it seems like everything revolves ...

Five Ways to Enjoy Holidays with Family and Stick to a Plant-Based Lifestyle

I remember when I was growing up, the “ideal” holiday image on the Norman Rockwell-painted plate that hung on our kitchen wall. You know, the one with everyone smiling around the dinner table as the ...

How a Holistic Approach to Health Offers Visibly Fit Results

“Health,” is often compartmentalized rather than seen as a unified, meshed reality of the accumulated, compound effect of choices. ALL choices. Choices such as the type of foods consumed, working ...