With the multitudes of distraction and the “look at me” opportunities through social media and media in general, I have to wonder if it’s diluting the essence of God’s character traits and reflecting ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Fall in Love with Fall Produce
Pumpkin Spice Latte, also known as PSL. This is what so many Americans wait for as the fall months approach. And the coffee shops come out earlier and earlier each year with the release date. But the ...
Strength Begins at the Core
Just as the trunk of a tree supports its branches, your core is the base and support for most of your movement. It includes your abdominal muscles, mid- and lower back, and hips/pelvis. Why is the ...
Back to Routine
It’s hard to believe that we are already getting geared up for school to begin. This may be a relief for you on one level because it means getting back into a scheduled routine. And sad on another ...
Do You Have a Pain in the Back?
Do you have back pain? Do you sit often throughout your day? Your back pain could very well go away once you stretch. But….you won’t stretch where the pain is, you’ll want to stretch your hip ...
