Simple ways you can achieve your health goals in mind, body and spirit

Generation Love Tour

I have had the great pleasure of joining "Mama T", Thelma Wells, in presenting at her new...

Part of my personal coaching is helping people to overcome the mental blocks that hold them back...

As the season changes, your workouts will naturally need to adjust too. Here are a few tips on...

'Tis the season for Pumpkin Spice…E-V-E-R-Y-T-H-I-N-G. But before you head out for a...

I often wonder what it was like for the Israelites when God gave them victory over Canaan. ...

Bitter melon, or momordica charantia, goes by many names: bitter gourd, bitter squash, balsam...

Who Needs to Stretch? It’s Not What You Think! When it comes to stretching…do you think about how...

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