A salad is always a good option - full of life-giving vegetables, sometimes some protein-loaded nuts, some fatty olives, etc. Did you know, though, no matter how loaded with freshness your salad is, ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
How to Know When You Need to Recharge
Summer is a time that seems to fill up in a blink. How in the world did my calendar get so full already? Is this question a familiar one? For many, they jam the summer with family fun, adventures to ...
How to Get a Good Night’s Rest in 3 Easy Steps
For many, getting a good night's rest is wishful thinking. This might come as a surprise to you but the food that you're eating is probably contributing to your poor sleep quality. Let me share with ...
How to Stay Healthy and Fit as You Get Older
Anti-aging is a big thing in America, the problem is no one ever tells you how to stay healthy and FIT as you get older. There's a lot of pressure on how you look, but health isn't all about LOOKING ...
How to Develop Healthier Habits
Our habits are an accumulation of choices that we have made over and over again. We can create healthier ones when we take the time to be intentional and assess our time management. It's easy to ...
