Simple ways you can achieve your health goals in mind, body and spirit

The Very BEST Way to Detox

The word DETOX has been thrown around a lot lately and you may have tried numerous "detox methods"...

January has come and gone, quickly I might add. We are now into one of my favorite months -...

{BEST to Allow Video to Upload Before Playing} Stand Up…Sit Down….Lie Down…Sit Back Up…Stand Up...

Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a...

Yes, you read the title correctly. Please drink and drive. With the holidays only a couple weeks...

Have you ever heard of cryotherapy? No, I’m not talking about sitting in a therapist's office...

Do you like to eat fruit? Well, you might be consuming way too much. While fruit is one of God’s...

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