Packing a healthy lunch doesn't have to be a headache, or cause you an anxiety attack. Sound dramatic? For some people, that's how packing a healthy lunch can seem. I'm here to tell you it doesn't ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
5 Foods that are Good for Your Gut Health
Everyone is talking about gut health these days and with good reason. Your gut is actually the hub of your health. There are so many health issues related to poor gut health that can be avoided simply ...
How to Have a Better Attitude Towards Fitness
Fitness is all the rage these days, however, for some, it can sting when fitness is brought up. You CAN have a better attitude towards fitness and here's how... First, we need to understand what ...
FREE Health Workshop
In this FREE Health Workshop, you will discover...Why your emotions are keeping you fatThe myth of eating less, not moreHow eating healthy won't break the bankA lie...you must workout more to lose ...
Janet’s Visibly Fit Success Story
There are Only 71 days until summer. That's 10 weeks. ...
