It's the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty 3-ingredient cookie to enjoy without the guilt! Makes 12-15 Cookies 2 large, ripe bananas 1-1/2 c GF ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
A Few of My Favorite Things: Great Christmas Gifts for Anyone
If you are needing last-minute Christmas gifts, why not invest in something that will have lasting effects? Grab one of my favorite products that will help to enhance anyone's health journey! And it's ...
5 Tips for Keeping Active in the Winter and Through the Holidays
It can be so tough to keep on a good workout regime through the winter and the holidays. I'm going to share 5 tips for keeping active this season! I know, I hear you. You're already busy - out and ...
7 Things About Gratitude You Have To Experience Yourself
Gratitude and thankfulness are abundant right now. I'm going to share 7 things about gratitude you have to experience for yourself. There are so many benefits to it, let's talk about a few of them ...
10 Simple Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making ...
