Sleep...it's "overrated," right? Well, that's what the people say that aren't getting enough of it. Sleep could be one of the best gifts you give your body during this hustle and bustle season. ...
Wendie Pett, ND Health and Wellness Blog Archive
H
Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Do You Play the Blame Game?
Our mindset either makes us or breaks us. So, I’ve got to ask - how are your thoughts these days? How are your thoughts about yourself? And what about your health? I mean, do you like yourself and ...
A Blessing in Disguise?
Moment of Panic: Losing the Indispensable Device As we drove into the parking spot at the airport, my son asked, “How is that even possible?” My hyperventilating moment had me digging through my purse ...
Brush Cellulite Away?
Can you brush cellulite away? Well, not quite - but DRY brushing your skin could definitely diminish the looks of it. Maybe like me, you remember seeing one of those odd, oval dry brushes hanging ...
Pumpkin Pie Smoothie: A Healthy Twist on the Craze
Is it just me or are you hearing as much about "pumpkin this and pumpkin that" - as I am? I mean, I get it…you’ve got pumpkin spice lattes, pumpkin cookies, even pumpkin pie. But, pumpkin Pringles, ...
