Cutting an avocado shouldn't take you forever and a day. Here's a simple "hack" to help save time. Watch the video below. Disclaimer: Please be careful when using a knife and if you aren't ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
The Best Stress Reducer
Ever feel like a frazzled, stressed out hot mess? I know I have! When you have those moments, one of the best things to do is get outside and go for a walk. It may sound simple but it really helps. ...
Let the Weight Fly Off When You Travel
Most of us travel somewhere during the summer months whether it’s by plane, train, or automobile. And while vacations are fun - the travel part can put a damper on your healthy eating. SO - here are a ...
Mirror, Mirror…In The Grocery Store?
OK - How about this for a great weight loss gimmick…’ Just look in the mirror to prevent weight gain…” Sound hokey? Well, Listen up! In an Iowa State University study, shoppers at a supermarket were ...
A Comprehensive Guide to Spring Cleaning
After living in a home that has been closed up all winter, it's important to take spring cleaning seriously. To rid the home of excess dust, stagnant air, chemicals, and gases. Even the best of living ...
