The Birth of Incrediwear A life without limits sounds like one only for superheroes, doesn’t it? And yet we are all superheroes in our own right. Some of us choose to wear the superhero “cape.” ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
You Should Give A Squat About Squats
If you give a squat about your health - then you’ll do just that…. Squat! There are over 640 muscles in the body and squats activate almost half of them. Squats are one of the best total body ...
5 Plant-Based Oil-Free Recipes to Try This Week!
As we start defrosting from the Winter season and head on into Spring, we can start to take advantage of the delicious, fresh produce that is coming our way. That's why this week, I am sharing 5 Great ...
4 Workout Tips to Put Some Spring in Your Step
As the season of new creation and life begins, it's time to put some "spring in our step" towards health and fitness. And as the weather starts to change once again, let's make sure your workout is ...
Three Secrets to Having A Good Attitude in Bad Circumstances
I was thinking last week about attitude. Why is it that some people have great attitudes and always see the silver lining while others are easily bogged down by negative thoughts? Why do some people ...
