Do you like to eat fruit? Well, you might be consuming way too much. While fruit is one of God’s perfect foods, too much fruit can destroy your weight loss efforts. Even though fruit is an awesome ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
The Healthiest Way to Enjoy Food Fare at the State Fair
It’s the Minnesota State Fair time. It’s one of my favorite times to enjoy community, a day of walking, people-watching and of course, seeing what everyone eats. Eating seems to be one of the biggest ...
Turmeric: Add Spice to Your Life – It Could Save Your Life!
Do you ever get bored with your food? Well, if you’re on a healthy eating plan, 75-80 percent of people tend to fall off the wagon mainly due to boredom with their healthy meals. They exhaust ideas, ...
7 Ways to Win The Calorie Battle This Summer
Summer is in full swing and it's way to easy to get caught up in all the excitement. This can cause you to lose track of your responsible healthy eating habits amid all the activities and social ...
7 Ways to Bust Through Those Discouraging Plateaus of Weight Loss!
Everyone will hit a plateau at one time or another while on a weight loss journey. The body tends to hit the wall on catching up with the consumption and expenditure of calories. And then it makes ...
