3 John 1:2 “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” There’s something about fitness walking that makes it more “doable” than ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Walk It Off Now – Here’s How
"Given that the world is about 25,000 miles in circumference and that the average walking rate is 3 miles per hour, it would take a person walking nonstop approximately 347 days to walk around the ...
Spring into a New You – Exercise Outdoors!
If you made a few New Year resolutions, no doubt you have been working hard at a great fitness routine by lacing up your sneakers and exercise outdoors, right? Well, unfortunately with the cold ...
Turn the Beet Around!
People often ignore the beet, a root vegetable, despite its abundant nutrition and vibrant color. Beets boast both a sweet and a natural taste, and fairs well among other earthy-toned vegetables with ...
Break Free from the Perfectionism Trap
Have you ever been told... "If you're not going to do something right, then don't do it at all?" Well, I'm here to debunk that phrase. I used to hear that often growing up. Words have such ...
