We talk a lot about what to eat everyday. I acknowledge that preparing and planning are crucial to a healthy lifestyle. I stress that breakfast is the most important meal of your day as it really does ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Are You Paying the Price for Poor Health?
Ongoing fad diets and "fixes" on the market shelves have discussed, analyzed, and popularized the ups and downs of weight costs. It seems everyone wants a piece of the pie when it comes to the profit ...
The Key to Success…PRACTICE!
Whether it’s losing weight or running a marathon, a 10K, or staying fit, some of us won't complete our resolutions. Statistics show that many fail within the first month of trying. So what happens ...
The Titillating Taste of Pine Tea
Have you ever thought about drinking pine needles? Probably not. People have been making pine needle tea from real pine trees for ages. Pine needles are rich in vitamin C, vitamin K, vitamin A, and ...
10 Simple Steps to Enjoy the Pomegranate
Did you know that pomegranates are ancient? Let’s get up close and personal with the pomegranate, shall we? It’s one of the oldest fruits documented in history from as early as 4,000 B.C. The Latin ...
