It’s Halloween and many people are getting ready for all the ghosts, goblins, and ghouls to show up at their front door trick-or-treating. If you participate in this activity, what will you be handing ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Gluten 101
...Is it gluten-free? I hear people asking that question repeatedly these days. And now noticing the food industry is being more direct with their gluten claims on their packaging labels, this ...
“Weeding Through Purslane”
Adding variety to your diet might be closer than you think. It’s often a simple discovery of learning what is new and different that is growing wild in your garden or in nearby fields. A common ...
The Importance of a Routine
The season of the great Minnesota get-together has come to an official end and the school season has just begun. This can actually be viewed as good news....no more state fair temptations and no more ...
Breaking Free from the Chains of Comparison
We've all been there, that moment when we judge ourselves by what we see in others. We compare ourselves by what we don't have with what the other person has accomplished, lost to, or attained in ...
