Ever ask yourself...What's the point? Maybe you feel too far gone or too old to start working out and eating healthy. What's the point can turn into ...why even bother? Maybe there's a broken ...
Wendie Pett, ND Health and Wellness Blog Archive
H
Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Food Dyes…They Need to DIE!
With a fast and furious, on-the-go mentality, people are reaching for “easy to make” packaged and processed foods. While the initial intention of the food industry was to make life easier (so they ...
Embracing Discipline and Healthy Habits at Any Age
Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your already established ways of living? Do you think, “What’s the point…it’s too late?” or, “I’m already set ...
Your Butt Workout Should be “Well-Rounded”
A firm, well-rounded booty is what most men and women aspire to achieve in their aesthetic goals. Let’s face it. A good pair of jeans look best on someone who has a little 'junk in the trunk'. And ...
Hunka, Hunka, Burning Love: Seven Foods to Rid Excess Belly Weight
We live in a culture full of choices, yet all too often, as far as what we eat is concerned, we fail to give our body what it needs. Cutting calories often is necessary, particularly as we work to cut ...
