The topic of one’s weight is never easy to broach. Think of how discouraging it is when we try to hide the numbers on our own scale. Perhaps you’ve noticed extra padding around your friend’s ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Exercise At Your Desk
All too often we become trapped by the daily work activities that keep us bound to our desks. This type of sedentary behavior can lead to a multitude of health-related issues. It’s time to start ...
The Labor Of Love
Work Hard, Play Hard! It’s a common stock phrase for most Americans. However, the "work hard" part of the equation tends to overshadow the latter. Hard work, we know, has a tendency of leaving us ...
Mind Over Blubber
You probably know the feeling – that sensation of “Awwww, this tastes heavenly!” followed in quick succession by “I could eat the entire package!” Often, so begins a downward spiral that leads us to ...
The Freshman 15: Tipping Weight- Loss Scales To Benefit You
The “Freshman 15” Tipping Weight-loss Scales to Benefit YOU Summer will be winding down soon, which means that school days are right around the corner. If you are or know someone who is a ...
