No doubt we’re all aware that, as our country grows older, the state of many minds, even great ones, begins to deteriorate. We notice loved ones become more forgetful and less able to care for ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Make The Most of Your Gym Experience…Do It At Home
If you’ve ever tried using exercise machines at a gym, you know they aren’t always what they’re cracked up to be. Sure, often they come equipped with a cushy seat in front of a large TV. However, ...
Burn Calories and Shed Love Handles
Understanding Love Handles According to Urban Dictionary, “love handles,” as they’re often affectionately known, comprise the areas of extra fat that hang or slightly bulge from one’s sides and backs. ...
Detox Cleanse – Is It For You?
Of all the diets homosapiens endure, detoxicating diets or a detox cleanse may be both the most, well, unpleasant, while also the most essential. Detoxing can assist not only in weight loss, but also ...
Freedom…It’s in the Mind!
Sparklers, fireworks, family and friend gatherings, picnics, barbeques, parades, and outdoor games are just a few things that seem to go along with the 4th of July. Independence Day was a celebration ...
