Diet Cola ~ Could anything BE more deceptive? Sometimes the truth hurts. This is one of those times when it should—to the core of our very midsection. Much as we’d love for it not to be true, diet ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Seeds to Live By
How can something as tiny as a seed impact our health and brain function? According to TV’s Dr. Oz, the right nuts and seeds form what he calls “Power Plants of Nutrition.” Tasty, fun to eat, and ...
Skinny Summer Salad Dressing
I'm sure you've had many "good intention" opportunities to eat a salad for lunch or dinner. You may have not only had the intention of having a salad...you actually did eat one! Way to go!! But, ...
Exercising to Spark Bone Growth
By Dr. Charles T. Price Institute for Better Bone Health Exercise is beneficial to nearly every part of the body, but it has a particularly interesting effect on bones. Certain kinds of exercise ...
Freedom to Surrender
Are you a control freak? Do you get in your own way sabotaging your success? It's common, but it doesn't have to be that way. One of the biggest blessings in my life was learning to surrender. I still ...
