The only thing that is constant in life is change! Things change whether we want them to or not. But sometimes it’s hard to make the shift from one position in life to another. Many women resist ...
Wendie Pett, ND Health and Wellness Blog Archive
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Wendie Pett is a fitness and holistic health coach, Naturopath and wellness author dedicated to helping you get Visibly Fit™ in body, mind and spirit.
Spice Up Your Workout
Everyone gets in a "rut" when it comes to fitness and excersice from time to time. The best thing to do is mix up your routine and spice things up a bit. How? By learning something new! It's good for ...
Bust Through The Obstacles and Exercise
Ever find yourself experiencing a roadblock when it comes to exercise? Whether it’s mental or physical, does that roadblock seem too difficult and almost next to impossible to get around or over? The ...
Looking Back in the Rearview Mirror
It’s officially been two weeks since the New Year’s celebration. Many people made their “resolutions” and success plans for the upcoming year. How are you doing on those plans thus far? Studies show ...
New Year’s ReVolution!
Are you one that starts every January 1st making “new” New Year’s Resolutions? ….Saying to yourself or those around you, “I’m going to start working out and eating healthy.” How about, “I’m going ...
