Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your already established ways of living? Do you think, “What’s the point…it’s too late?” or, “I’m already set ...
Spirit
Audience of ONE
With the multitudes of distraction and the “look at me” opportunities through social media and media in general, I have to wonder if it’s diluting the essence of God’s character traits and reflecting ...
10 Tips for Self-Care
Summer is such a beautiful time, easy to let all of your work come to halt - don't let that happen to you this summer; follow my 10 tips for self-care and you'll keep from burning out this ...
FREE Health Workshop
In this FREE Health Workshop, you will discover...Why your emotions are keeping you fatThe myth of eating less, not moreHow eating healthy won't break the bankA lie...you must workout more to lose ...
How to Keep a New Year’s Mindset All Year
It's mid-January; the time where many begin to reassess and examine their progress on resolutions and goals set at the very beginning of the year. For many, they tend to only see small progress which ...
