“I look at the seed – you’ve given me a seed – and I’m getting (smaller, not bigger) and it’s given me a message, a platform to share the gospel about living healthy and making choices.”
That’s what my VisiblyFit, 7-week program is all about. I want to share with you today, from Cynde Bock, one of my recent (December 2017) graduated participants.
Cynde came into the program ready to make progress, ready to make (culturally) difficult sacrifices. She was prepared to make a change not only for herself, but for her family, and for Christ.
Why VisiblyFit, why did it work for Cynde?
It encompasses it ALL, including Spirit! I’m a very spiritual person and that component is very important to me.
It’s so important that in our lives we incorporate all three of those [mind + body + spirit], that’s what God intended. He created us that way and so it’s important that we don’t look at those as separate compartments but that they’re all combined into one.
I released 30 pounds and 24 inches so far. (2 weeks post the 7-week course)
I look at the seed – you’ve given me a seed – and I’m getting (smaller, not bigger) and it’s given me a message, a platform to share the gospel about living healthy and making choices.
My husband is diabetic but through this program, he’s released 10 pounds, his blood sugars have become more stabilized and just encouraging him to let go of more of the meat and go more plant-based as we move forward. Not pushing, he needs to do it on his own time.
What about Visibly Fit exercises?
The Visibly Fit 7×11 moves are great! And really they only take about 15 minutes, it’s not a huge time commitment – they’re so easy to do. I find too, that I’ll usually do them in the morning before I go to work and then again in the evening when we’re watching a movie or a football game.
Yes! You’re redeeming your time!
I don’t get to sit on the couch until I’ve done my 7x11s!
When Cynde came into the course, she was ready to succeed. She came in with diligence, and ready to be disciplined. When you begin something half-heartedly, that’s when you will not be successful. Cynde is now glowing, brighter eyes, you can really see a Visible difference!
What about positive affirmations?
More energy! I work from 7 am to 4:30 pm every day, I’ve also learned how to say no – I do a lot of volunteer work. That used to be one of my excuses why I can’t exercise: Well, I don’t have time…
Realizing that really, I was setting myself up to fail with the idea that I was doing good for other people.
I started saying YES to me!
When I do other things, I enjoy it more.
At the end, Cynde shares a scripture that she feels encompasses her whole process:
Whatever you do, work at it with all your heart, as working for the Lord, not for human masters…Colossians 3:23 NIV
Are you ready to begin your own journey in your health, for the Lord? APPLY NOW at www.visiblyfit.com and start today!
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