There’s a lot of confusion these days about what to eat, when to eat, how much to eat and what the experts say is “good” or “bad.”

Indeed, the saturation of contradictory information regarding safe and detrimental food choices has led to a growing apprehension surrounding the subject of healthy nutrition. Individuals are now apprehensive about making dietary mistakes that could potentially harm their well-being. It’s abundantly clear that, in today’s world, our health is an aspect we cannot afford to treat casually.

In today’s discussion, we are privileged to have the esteemed Dr. Stoll as our guest. His presence is pivotal in dismantling the web of nutritional misconceptions woven by society. Dr. Stoll, a prominent leader, physician, and co-founder of The Plantrician Project, imparts profound insights. It enables us to grasp the significance of nourishing our bodies with the appropriate sustenance.

Join us as Dr. Stoll dispels the prevailing myths associated with the necessity of animal protein. He elucidates the scientific underpinning of whole food and plant-based diets and underscores the profound impact of each meal we consume.

In this discussion, you’ll discover…

-Why Dr. Stoll went whole foods, plant based and how long he’s been living this way…04:00

• “Up to 86% of people think they’re eating a healthy diet”

-About The Game Changers and why the plant based diet IS beneficial for athletes…08:00

-Breaking the myth of needing so much protein…09:10

-Dr. Stoll talks us through the confusion of what experts say is “healthy”…13:45

• “People aren’t just confused, they’re scared”

-The smartest way to be discerning about what and how you eat…16:05

• Genesis 1:29
• The Rodale Institute
• Book: Blue Zones, Lessons For Living Longer

-The scientific improvement of our cellular physiology on a plant based diet…19:50

• Studies on reversing heart disease, cancer and autoimmune diseases
• 75% of our immune system is found in the gut microbiome

-What we can learn about health from biblical scripture…22:50

-How important vitamin B12 actually is and why our soil is so globally B12 depleted…24:30

• The Vegetable Systems Trial

-Practical tips for how we can help…31:10

• The Plantrician Project

-Breaking the myth on eating lectin foods…33:50

-The hidden pitfall that prevents people from succeeding on a whole foods, plant based lifestyle…36:30

-Something unique and fun about Dr. Stoll…40:10

About Dr. Scott Stoll

Dr. Scott Stoll has earned global recognition for his leadership in lifestyle medicine and his expertise in whole foods, plant-based nutrition. As the co-founder of The Plantrician Project, The International Plant Based Nutrition Health Conference, The International Journal of Disease Reversal and Prevention, and The Regenerative Health Institute—a collaborative venture with the Rodale Institute—he integrates a regenerative perspective encompassing human health, agriculture, and the environment.

A Legacy of Medical Leadership

Over a span of 16 years, Dr. Stoll held the position of chairman in the department of physical medicine and rehabilitation at Coordinated Health. He also fulfilled the role of team physician for Lehigh University and the United States bobsled and skeleton team, while additionally contributing his insights as a member of The Whole Foods Scientific Medical Advisory Board. Further, Dr. Stoll actively chairs the board for The Plantrician Project, and on an annual basis, he hosts the highly popular one-week Total Health Immersions in Florida. This immersive experience aids participants in reclaiming lost health, conquering addictions, and reinstating emotional equilibrium.

Beyond his written works, including authored books and numerous scientific articles, Dr. Stoll has made appearances on various national television programs, notably including Dr. Oz. In 2018, he hosted the PBS special “Food As Medicine” and took part in several documentaries such as “Eating You Alive,” “Wait Till It’s Free,” and “Game Changers.” Beyond his contributions as an author and his participation in the 1994 Olympic bobsled team, he is in high demand as an international speaker. Currently, Dr. Stoll and his remarkable family reside in Tennessee.

To learn more and for free resources go to www.wendiepett.com. If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast