A Long (but manageable) List of Things You Can Do TODAY to Stop Disruptions to Your Endocrine System
When are disruptions in our lives a good thing, and when is it not good?
Pattern interruptors from unhealthy habits can be a good thing. Allowing someone who has their own agenda (like a social media company) to impede into our own lives is not healthy at all!
In this episode, you’ll learn:
-Good and bad interruptors to our lives…02:30
-A discussion on the endocrine system… 04:30
-The definition of the word “hormone” and how to keep our hormones in control…06:30
-These disruptions mimic our hormones, causing an overreaction in our endocrine system…08:05
-Eat organic as much as possible…10:30
-The “Dirty Dozen” and “Clean 15” lists…12:45
-Stop using plastics and BPA products…18:45
-Ditch dairy products…21:15
-Sleep well…22:15
-De-stress via prayer, meditation, exercise, etc…23:45
-Drinking and smoking are HUGE endocrine disruptors…25:45
-Avoid fragrances (perfume, air fresheners, etc.)…26:50
-Address the root cause of your health issue rather than pharmaceutical “band-aids”…27:50
-Avoid EMF’s…29:35
Resources mentioned:
The Dirty Dozen mentioned by Wendie
Watch the episode on YouTube
Connect with Wendie!
To learn more and for free resources go to www.wendiepett.com. If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
