Foods to Eat for Healthy Skin

Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body, and the spirit. When we think of the body we think of our physical strength and aesthetics. But, one should consider that our largest organ and the only one that is visible… is the skin.

Your skin tells others how fit you really are by its elasticity, complexion, shade, and even subtleness. The skin not only helps to release toxins, but it is also a toxin identifier. Loud and clear…your skin shouts… “I’m tired”, “I’m thirsty”, “I’m hungry for proper nutrients”, or “I’m stress”. Your lifestyle shows up not only internally, but externally as well.

I remember my Dad used to always tell me when I was younger that my breakouts were due to what I was eating. I didn’t believe him because my dermatologist told me exactly what I wanted to hear – “It’s all hormonal.” Don’t get me wrong, the dermatologist was correct (partly) and my Dad was correct (partly).

When I heard the dermatologist tell me I could eat whatever I wanted and that it was a “myth” that eating chocolate or fast foods caused acne…it gave a young adolescent (me) a green light to continue eating unhealthy. That’s right, I didn’t always eat healthy contrary to who I am today and have been for the last 20 years. I even have the high cholesterol test results taken as a teenager to prove it. Growing up, if the food wasn’t fried in the Fry Daddy then we rarely ate it.

The only time I saw fresh vegetables was when my Dad insisted on having them at the dinner table. We each had to “try” something from the “fresh plate,” since he grew the vegetables in his garden and was quite proud. I am incredibly grateful for the small, colorful plate of God-given foods I receive regularly. At the time, I didn’t realize the significant impact it would have on me.

Nourishing Your Skin: A Holistic Approach to Healthy Living

Many people don’t realize that chronic skin problems are linked to diet and how we care for our skin. It’s also linked to stress levels and quality of sleep. But, let’s focus on foods for healthy skin.

A few that I recommend are salmon, walnuts, and flaxseed because they deliver the essential fatty acids that are responsible for healthy cell membranes. Blackberries, blueberries, strawberries, and plums are excellent for combatting toxic free radicals. These free radicals are often found in extended sun exposure, for example, which we encounter daily.

Selenium is also a must for healthy skin as it plays a key role in the health of skin cells – Brazil nuts are an excellent source of selenium.

Hydrating with water is crucial as well. Since our body is over 70% water…our skin needs water to be healthy and toxin-free. Or drinking a hydrating, detoxing, green drink. Grab the recipe HERE.

Topically, it’s important to use products that assist naturally in riding off toxins and do not clog pores. Bathing often and using little soap. Soap tends to wipe away the Vitamin C that is crucial for healthy and vibrant skin.

Being Visibly Fit™ is indeed skin deep and beyond!