In this episode of Visibly Fit, I will dive into gout and provide valuable insights on managing this condition. I will offer practical tips for reducing inflammation and alleviating symptoms. From discussing common triggers like certain foods and alcohol to highlighting the benefits of a whole food plant-based lifestyle, hydration, exercise, and herbal supplements, this episode provides a comprehensive guide to managing gout effectively.

Join me as I empower listeners to control their health and offer actionable steps to incorporate into their daily routines.

Don’t miss out on this valuable information and visit getvisiblyfit.com for additional resources and support.

Timestamps:

Introduction:

[00:00] Welcoming listeners to the Visibly Fit podcast

[00:51] Brief mention of Thanksgiving

[01:15] Teaser about the focus topic

Personal Experience:

[01:50] Wendie’s roller skating adventure with her grandkids

[03:30] Connection between physical activity, enjoyment, and unexpected soreness

Understanding Gout:

[04:43] Definition of gout and its relation to uric acid buildup

[05:50] The Agony of Gout

Causes and Triggers of Gout:

[06:30] Rich foods, purines, alcohol, and their impact

[08:05] Obesity as an Inflammatory Factor

[09:32] Medications and injuries as potential triggers

Practical Holistic Solutions:

[10:00] Importance of hydration and flushing out uric acid

[11:03] Dietary changes: avoiding purine-rich foods and adopting a plant-based lifestyle

[12:00] Weight management and its role in reducing joint pressure

[12:25] Herbal remedies and supplements for gout relief

[15:45] Alcohol as a Big Issue

[17:50] Exercise as a key component in reducing inflammation

[19:03] Stress Management and its impact 

Lifestyle Changes:

[21:10] Encouraging listeners to adopt gradual changes

[22:20] The significance of gratitude and its impact on stress and inflammation

Closing and Call to Action:

[23:00] Encouraging them to explore more at getvisiblyfit.com

[23:28] Closing remarks

P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!

If you’re really serious about becoming Visibly Fit, you’ll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.