The journey of healing from trauma is an arduous path, often laden with challenges, self-discovery, and emotional turbulence. It’s a road that demands immense effort, introspection, and resilience, leaving many to wonder: Is it truly worth the work? Is the effort and work needed to get to the other side worth the healing? 

Healing

Healing from ‘small t’ or ‘Big T’ kinds of trauma still classifies as trauma, regardless of the level. It’s a process and a personalized journey, but it’s very achievable. You possess greatness in mind and should focus on greater things.

Tune in to hear more.

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P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!

To learn more and for free resources go to www.wendiepett.com. If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will discover that becoming Visibly Fit is actually within your REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast.