So many are looking to make new year resolution goals, but they can be hard to accomplish or make habitual if there are cracks in the foundation of health basics 101. Getting back to the basics is where you’ll find real habits like to hang out.

Listen in as Wendie talks about getting back to the basics for your health and how you can make sure there are no cracks within the foundation of your daily routine so that you’ll have greater success in reaching your health goals.

Read Also: How to Keep a New Year’s Mindset All Year | New Year’s ReVolution! | Wake Up To A New You

You can watch the episode on YouTube, click here.

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P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!

To learn more and for free resources go to www.wendiepett.com. If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will discover that becoming Visibly Fit is actually within your REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast.