Managing Your Thoughts to Create a Healthier Mind with Tracy Taris, LMFT
Tracy Taris is a Christian Licensed Marriage & Family Therapist, healer and educator providing guidance through her private practice. She is the president and owner of Healing the Mind & Spirit, Inc. where she leads a team of therapists as they guide people towards healing.
Her team, located in Santa Clarita, CA, provides therapy services to individuals, couples, and families. Additionally, they offer coaching services that address a range of topics, including creative blocks, nutritional problems, and women’s issues.
Here’s a bit of what you’ll hear in today’s episode:
-How Tracy began her journey of helping troubled relationships…04:00
-Many perspectives competing for our minds…09:45
-The biggest tool for managing our thoughts…12:22
-How to know when to consult a mental health professional…14:15
-Sleep hygiene, and the importance of sleep in maintaining your mental health…20:15
-Improving the vibrational energy to a higher plane of emotional health…24:30
-And much more…
Connect with today’s guest!
Instagram: @tracytaris @healingthemindandspirit
TikTok: @tracytaris
Facebook: Tracy Taris, Healing The Mind & Spirit (page)
Twitter: @Healmindspirit
Youtube: Tracy Taris
Since the release of her debut book, Many Voices One Truth in November 2022, she’s been on over 50 live in-studio interviews, podcasts, and radio shows to share about her book writing process and the Spirit-led wisdom inside of it. Tracy is currently in the process of writing her second book digging deeper into what it truly means to have our identity anchored in Christ.
Tracy’s service to the city of Santa Clarita also includes working as a Contract Therapist for the local community college, College of The Canyons (COC), where she is part of a team who provides therapy to students.
Tracy is also a member of the Santa Clarita chapter of Zonta International, where she works alongside other women in the community to fight for women’s rights and to provide opportunities for education and employment.
Many Voices One TRUTH:
Tracy combines therapy tools and prayer techniques. These methods aid readers in discerning the difference between the voices that vie for control over our minds: the Self, Society, Satan, and the Savior. Ultimately, she instructs readers to turn down the volume of other voices. By doing so, they can tune into the voice of the Savior, leading to a deeper intimacy with God and a life filled with freedom and purpose.
P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!
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