Caring for the Temple of the Holy Spirit with Wendie Pett

What we Chat about:

~Visibly Fit, Wendie’s holistic program designed to equip women to become healthy in body, mind, and spirit

~The importance of approaching issues of health and wellness from a Biblically-based perspective

~Being healthy from the inside out; the impact of forgiveness on our overall health goals

~Releasing emotions that are tied to our weight

~Caring for the temple of the Holy Spirit

~How faith relates to the topic of exercise; how exercise can be an act of worship

~A Biblical perspective of faith and medicine

~How the toxicity of our thoughts has a  negative impact on our bodies, even down to the cellular level

~How moderation can kill momentum

~Listening to what our body really wants, versus what our flesh wants

~The difference between health and vanity

~The difference between just focusing on a diet and instead focusing on a whole lifestyle change

~How to make a healthy lifestyle cost-effective

~And more!

Visit Rebekah’s website for more on the episode!