Stress is a pervasive issue with significant implications for health and well-being. From high blood pressure and heart disease to anxiety and depression, its impact on the body and mind is profound.

In this episode, our guest, Hannah Keeley, an advocate for moms, shares her inspiring journey of triumph over stress and overwhelm. With seven children of her own, Hannah has firsthand experience navigating the challenges of motherhood and has developed effective strategies to empower other moms.

We delve into the importance of cultivating a positive mindset, taking proactive steps, and implementing practical solutions to manage the demands of motherhood. Hannah’s personal revelation, prompted by a simple task of folding laundry, underscores the power of obedience and counterintuitive approaches to overcoming stress.

Additionally, we explore Hannah’s coaching programs, books, and her innovative “mom boot camp” challenge, all designed to empower mothers to prioritize self-care and embrace a life free from stress, and filled with blessings.

Chapters

00:00 Podcast Topic Introduction

01:15 Introduction to Hannah Keeley

03:35 Hannah’s transformation and mindset shift

10:16 The Main Reason People Seek Help from Hannah

11:35 Mom Hacks and Strategies

17:34 Dress for Success

19:06 Mom Brain and Distraction

19:41 The 90-Minute Mommy Makeover

23:15 Stress Management Technique

27:26 Recharging with Nature

29:00 Mom Bootcamp and Where to Sign Up

30:23 Closing and Call to Action

Resources mentioned:

Connect with today’s guest:

Hannah Keeley’s Website

Instagram

Facebook

Hannah Keeley is known as America’s #1 Mom Coach. She is the founder of Mom Mastery University, a bestselling author, speaker, and the host of the PBS reality series, “Hannah, Help Me!”

P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!

If you’re really serious about becoming Visibly Fit, you’ll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.