How to shop for a quarantine.

As most of us are dealing with being quarantined, we find that we still have to venture out to shop for food and necessities.

Check out my latest video, below, on how to shop for a quarantine.

Plan & prepare – no reason to panic

1. This is a great time to get those extra steps in by parking as far away as possible from the grocery store.
2. Stores usually have wipes at the entrance – use those
3. Stock up on essentials so you can batch cook and freeze

IMPORTANT ITEMS TO STOCK UP ON

• Vegetable broth – organic get several, they’re great for stews and soups
• Beans like quinoa great to mix with rice and spices and vegetables. Make sure the cans are BPA free and organic
• Rice – always good to have on hand – Forbidden Rice, it’s black rice, organic and non-GMO
• Frozen vegetables – **Even though they’re flash-frozen, your still getting nutrients
  • Organic kale – great for smoothies
  • Cauliflower
  • Mixed veggies

• Green drinks, make ahead of time so you can grab and go. Grab a zip-lock baggie and add:
  • Kale, lemon, lime, 1 or 2 strawberries for sweetness, ginger, some apple, cucumber slices, lettuce, press out air, zip, and store in the freezer. Drink one everyday to build your IMMUNE SYSTEM
• Freeze fresh fruits too before they go bad.

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