My good friend Dr. Evan Queler joins us on today’s episode to discuss the power of fasting on our mind, body and spirit; the power of movement to reduce pain and inflammation; how strong faith affects our health for the better and much more!

In this episode, you’ll discover:

-Clarity on the physical and spiritual practice of fasting…02:52 [ Learn more: Fasting ]

-Path of least resistance: Why we don’t always do what we know to do…10:34

-A five-day fast that will set you on the path to being a more positive part of the world around you…20:15

-Move more to reduce chronic pain and inflammation, increase your quality of life…25:44

-Improving sleep patterns for those who sleep at irregular times…28:53 [ Read: Trouble Sleeping? ]

-The effects of love on the human physiology…32:03

-Dr. Queler’s thoughts on the effects of faith on gene expression, DNA formation, etc…37:03

-Dr. Queler’s exploits on the guitar explained…46:40

-And much more!

Resources mentioned:

doctorqlongevity.life/doctor-q-fast-kit

Rebate Code: VISIBLYFIT

Get $98 off the Doctor Q Fast Kit – normally $297 now ONLY $199

About the guest:

Evan Queler is a medical doctor double boarded in Physical Medicine & Rehabilitation and Lifestyle Medicine and is also fellowship trained in interventional spine & pain management.

In 2017 Dr. Queler left his traditional interventional spine physiatry practice and is now practicing Lifestyle Medicine to help people feel better and live more by treating chronic disease through evidence based lifestyle change.

He is also the co-creator of the Doctor Q Fast Kit – a science based customized metabolic diet that mimics a fast, and works in just 5 days.

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If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast