I recently did an episode in which I led a meditation on the podcast. It was one of the most popular episodes I’ve published on this feed. Due to popular demand, I want to share another meditation with you!

Before we begin the actual meditation, I’ll provide a few pointers. These will guide you on how to use the natural filtration and preventive functions of the human body. Then we’ll dive into the actual meditation, which I call the “I Am” Meditation. I share this with you from the perspective of a servant of Jesus. My hope is that you will use this practice to further your relationship with Him.

Read Also: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!  Managing Your Thoughts to Create a Healthier Mind with Tracy Taris, LMFT

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P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!

To learn more and for free resources go to www.wendiepett.com. If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will discover that becoming Visibly Fit is actually within your REACH. If you’re really serious about becoming Visibly Fit, you’ll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.