Join me in this episode as I chat with Dr. Nicholas Meyer, an orthopedic surgeon and president of ProportionFit. We talk about his unique way of approaching weight loss and health. Dr. Meyer tells us about his journey and how he came up with the ProportionFit system, which focuses on portion control instead of counting calories.

Discover how this method works and the advantages it brings. We’ll also hear about Peter’s incredible transformation, losing 300 pounds with their diet plan. Dr. Meyer addresses common misconceptions and challenges of portion control, along with its financial benefits.

But it’s not just about food – we delve into broader aspects of well-being: mental, spiritual, and financial. Dr. Meyer shares how his faith has influenced his life, both personally and professionally. Don’t miss out, tune in to our podcast episode!

Chapters

(00:00) Podcast Introduction

(02:15) Introduction to Dr. Nicholas Meyer

(05:07) Dr. Meyer’s Motivation for Helping Individuals Lose Weight

(09:25) ProportionFit System

(14:53) Impactful Weight Loss Success Story

(17:45) The ProportionFit Diet and Health Plan

(19:02) Misconceptions and Challenges of Portion Control

(21:03) The Importance of Mindset and Emotional Health

(25:23) Financial Benefits of Portion Control

(28:38) The ProportionFit App

(29:50) Dr. Meyer’s Faith Journey

(34:04) Opening up about Faith to Others

(35:09) Boldly Sharing Faith

(36:00) Life Verse and Spiritual Health

(37:42) Closing Remarks

Resources mentioned:

ProportionFit Website

Connect with today’s guest:

Dr. Meyer was born and raised in White Bear Lake, Minnesota, attended the United States Military Academy at West Point where he played Division I hockey, and then transferred to the University of Minnesota to pursue a medical career.

After graduating from medical school at the University of Minnesota in 1997, he completed an orthopedic surgery residency at the Medical College of Wisconsin and then finished training in hand and upper extremity surgery at the University of Minnesota.

He has now been in practice at St. Croix Orthopaedics and Twin Cities Orthopedics for over fourteen years, has a wonderful wife and three beautiful daughters, and has had the pleasure of caring for thousands of individuals in the St. Croix River Valley, Twin Cities, and beyond. In that time he realized that others also struggle to maintain a healthy weight; some a little, others a lot.

In dealing with weight loss, he is extremely excited to see others successfully manage their weight with The ProportionFit Diet, and can’t wait to see the impact of the new and improved The ProportionFit Diet & Health Plan.

P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!

If you’re really serious about becoming Visibly Fit, you’ll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.