Have you been experiencing feelings of sadness, anger, resentment, or being stuck? Have unhealthy food cravings or postponing your daily walk been prevalent? Are your emotions significantly impacting your health habits?

Consider ice cream as an example. It’s possible that the yearning you’ve had for ice cream is, in fact, tied to a subconscious emotion from your childhood.

In this episode, Wendie delves into how unhealthy emotions can directly link to our health. She leads us through a series of potent questions aimed at identifying our unhealthy emotions and habits. By doing so, she clarifies how releasing these emotions can contribute to the healing of our mental state and ultimately bestow upon us the freedom to shed those extra pounds.

Being visibly fit is within R.E.A.C.H.

Downloadable worksheets at https://wendiepett.com/visiblyfitpodcast

A. Elements of release

• Emotions can quickly trigger but persist for years and years.
• Our bodies sense emotions at a cellular level.
• We are essentially vibrational beings.
  Our spoken or thought words can shape life or death.
• Researchers have conducted studies involving 2 plants.
• Emotions possess their own frequency.
• Although grief is a natural process, you are not obliged to remain “stuck” in negative emotions.
• Retaining negative energy can hinder the body’s ability to produce healthy, non-toxic cells.

B. The gut…

• Emotions can affect gut health
• Holistic remedies for depression
• Your gut microbiome could be the reason you feel depressed
• 90% of serotonin is produced in the gut
• Whole food, plant based lifestyle
• 7 day free meal plan and grocery list on wendiepett.com
• The body can repair itself on a cellular level through proper nutrition

C. Wendie the revealer/healer…

• #1 goal of release
• Ask yourself if lower frequency emotions affecting your health.
• Free downloadable worksheets

D. Having a target date…

• What date do you want to release the thing that’s holding you back?
• How do you know when you reach it?
• How important is it for you that you reach this goal?

E. Why is this important?…

• Forgiveness + emotional release = improved health, more peace, loss of unhealthy weight

F. Action steps to release…

• Prayer or meditation
• Deep breathing exercises
• Writing a letter
• Forgiveness
• Walking
• Isaiah 40:31
• Gratitude

G. What obstacles might arise?…

• What emotions might come up when you’re trying to release unhealthy habits?
• Try to understand the emotions around your bad habits
• Maybe you aren’t actually craving that ice cream

H. Combating your obstacles…

• Negative emotions
• Other people’s opinions
• Allow yourself a reward when you reach your goal
• Isaiah 40:31

P.S. If you’re checking out the show to see if it’s a good fit for you, welcome!

If you’re serious about becoming Visibly Fit, you’ll get the best experience by downloading the worksheets available at https://wendiepett.com/visiblyfitpodcast.