Perhaps you’ve heard of S.M.A.R.T. goals. It’s a famous acronym for:

• Smart
• Measurable
• Attainable
• Relevant
• Time-bound

In this episode, I talk about how you can use the this ideology and apply it to your own life and health, especially as summer winds down and we begin to find our “groove” after the summer fun!

In this episode, you’ll learn:

-S.M.A.R.T. goals defined…03:35

-Replace poor habits with better habits…10:23

-Confront uncomfortable circumstances to achieve your goals…13:34

-Choose to move forward, even when you fail…16:30

-NOW is the time to make the changes you know you need to make!…18:00

-Work with Wendie to attain YOUR goals…20:00

Related Topics: 5 Things to Ensure Accomplishing Your Health Goals | How to Enjoy the Process of Reaching Your Goals | People Without Vision Fail to Meet Their Goals

Connect with Wendie!

P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!

To learn more and for free resources go to www.wendiepett.com. If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will discover that becoming Visibly Fit is actually within your REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast.